Freeletics Nutrition

No matter if you want to lose weight or gain mass - what you eat is a pillar of how you look, feel and perform. Want to get in shape and become the best version of yourself? With the Freeletics Nutrition Coach you’ll finally be able to adjust your nutrition to your individual needs and goals. Here’s how:

➝ More than 330 easy recipes for breakfast, lunch and dinner.

➝ Nutritious and tasty meals: learn how to prepare veggies, meat, fish and fruits the healthy way.

➝ Vegetarian or pescatarian? Freeletics Nutrition adapts to you.  

➝ Individualized nutrition plans, based on your goals and preferences.

➝ No calorie counting. Only one measurement: Fast and visible results.

➝ Scientifically proven nutritional concept, easy to integrate in your daily life

Register for free and get access to a selected pool of recipes now. Get your Nutrition Coach and benefit from individualized nutritional plans, intelligent digital coaching, unlimited access to diverse and seasonal recipes, and many other features.

WHAT YOUR FREELETICS NUTRITION COACH DOES FOR YOU

Benefit from the most personalised and digital nutrition Coach. A companion who helps make healthy eating your new lifestyle. No more guilt. No more "I don't have time for nutrition". Leave all the time consuming tasks like planning, deciding on recipes and determining the quantities to your Coach. He's there to make life easier for you.

➝ Nutritional daily plans with recipes and portion sizes, completely tailored to you and your progress.

➝ Easy weekly planning with an integrated shopping list.

➝ Nutritional tips for those who are busy or eat out frequently.

➝ Tips, tricks, and motivation for healthy living.

➝ Did you train? Log your training so the Coach can adapt your portion sizes and keep you energized.

➝ Track your progress in your individual user profile.  

Get support from your Freeletics Nutrition Coach and let your goals and needs determine the way you eat.

Eating healthy shouldn’t be an exception. It should be your daily life. And we are here to help make that happen.

THE CLEAN EATING CONCEPT

Calories count, but don’t solely count on calories. With Freeletics Nutrition, you will learn more about the so called “Clean Eating” concept and find out why eating high quality, unprocessed foods and keeping track of your nutrient intake is essential for reaching your goals.

By the way: Freeletics Nutrition is also the ideal complement to Freeletics Bodyweight. A training method with a community of over 25 million registered users and the most effective digital training Coach out there. 5-30 minute workouts, bodyweight only. Train anywhere, anytime.

INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION

The download and usage of Freeletics Nutrition is free of charge. Get your personal nutrition plan and further features with the Nutrition Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Freeletics Nutrition Webpage: https://www.freeletics.com/en/nutrition

Freeletics Privacy Policy: https://freeletics.com/en/pages/privacy

Freeletics General Terms & Conditions: https://freeletics.com/en/pages/terms

Help & Support: https://support.freeletics.com/en/nutrition/

不管你想减肥或增加质量 - 你吃什么，你怎么看，感觉和执行支柱。想要得到的形状，并成为自己最好的版本？随着Freeletics营养教练，你会最终能够你的营养调整到您的个人需求和目标。就是这样：

＆＃10141;超过330个易食谱早餐，午餐和晚餐。

＆＃10141;营养可口的饭菜：学习如何编写蔬菜，肉，鱼和水果的健康之路。

＆＃10141;素食或pescatarian？ Freeletics营养适应你。

＆＃10141;个性化的营养计划，根据您的目标和偏好。

＆＃10141;没有卡路里计数。只有一个测量：快速和明显的效果。

＆＃10141;科学证明的营养概念，很容易在你的日常生活整合

免费注册，现在可以访问食谱所选池。从个性化的营养计划，智能数字辅导，无限制地使用不同的和季节性的食谱，和许多其他功能让您的营养教练和效益。

你的FREELETICS营养COACH为你做

从最个性化和数字化营养教练受益。一个同伴谁有助于使健康饮食的新的生活方式。没有更多的内疚。没有更多的“我没有时间对营养”。保留所有消费一样的规划任务，决定配方和确定的数量，以你的教练的时间。他的存在，使生活更轻松。

＆＃10141;营养每日计划食谱和份量，完全适合你和你的进步。

＆＃10141;易周计划具有集成的购物清单。

＆＃10141;营养秘诀对于那些谁是繁忙或经常出去吃。

＆＃10141;提示，技巧和动机健康生活。

＆＃10141;你训练？登录您的训练，因此教练能适应你的份量，让你充满活力。

＆＃10141;追踪您的个人用户配置文件的进度。

从Freeletics营养教练获得支持，让你的目标和需要确定你吃的方式。

吃的健康不应该是一个例外。它应该是你的日常生活。我们来这里是为了帮助实现这一目标。

清洁食味CONCEPT

卡路里计数，但不要单纯的卡路里数。随着Freeletics营养，你会学到更多关于所谓的“清洁饮食”的概念，并找出为什么吃高品质的，未经加工的食品，并保持你的营养摄入的轨道是达到你的目标是必不可少的。

顺便说一句：Freeletics营养也是Freeletics体重的理想补充。拥有超过25万注册用户群体和最有效的数字训练教练那里的训练方法。 5-30分钟的锻炼，体重只。火车在任何地方，任何时间。

INFO ON使用的应用程序和关于认购

Freeletics营养的下载和使用是免费的。让您的个人的营养计划，并与营养教练，这是与订阅内容的应用提供了更多的功能。如果您决定订阅，你会付出代价设定为你的国家，如在应用程序。如果未在24小时内当前的订阅期结束前取消订阅自动更新。您的账户将被收取当前订阅期满长达24小时前的下一个认购期。这是不可能取消现有的应用程序内订阅。您可以通过调整您的帐户设置随时禁用自动更新功能。

Freeletics营养网页：https://www.freeletics.com/en/nutrition

Freeletics隐私政策：https://freeletics.com/en/pages/privacy

Freeletics一般条款：https://freeletics.com/en/pages/terms

帮助和支持：https://support.freeletics.com/en/nutrition/